The 6-foot-1, 150-pound senior raced to the Class A individual state championship this past season with a time of 15:46.8, leading the Blue Jays to a state title as a team. Also a two-time Nebraska Coaches Association Boys Cross Country Super-State select
Nownes has maintained a 3.97 GPA in the classroom.
A member of the National Honor Society as well as his school's campus ministry advisory board, he has volunteered locally as a peer tutor and has completed a service-mission trip to the Rosebud Sioux Tribe Reservation in South Dakota.